![]() Who doesn’t know about plant-based living? There are a plethora of plant-based foods from burgers to nuggets and everything in between filling up the shelves. So be sure to consult your doctor if you are intrigued about what this diet can do for you and your body, before giving it a go. It’s all about that magic word, balance.Įating each macronutrient group within recommended amounts will always help provide your body with the fuel it needs. This diet draws inspiration from the infamous Ketogenic (KETO) diet but on a more manageable scale.Īlthough there is no real need to avoid carbs (they are nutrient-dense, and provide energy and Vitamin B) there’s also no need to “load up” on fat. Now that the fat-free diet is officially out (and Amen to that), the new IT girl of diets is the high fat/low carbohydrate diet. We believe that functional beverages are here to stay especially with the added benefit that these drinks can even be made at home. Alcohol-free drinks are also included under this umbrella. These drinks will help fill any nutrient gaps within your diet but they are not meal replacements or detox remedies.įunctional beverages are not an entirely new concept. It’s also said to ward off high blood pressure and heart disease. Enthusiasts say it helps with digestion, rids the body of toxins, and even boosts energy. These drinks claim to help with everything from stress relief, gut health to improved immunity.ĭrinks such as Kombucha are being used as staples in many people’s lives. ![]() Seems like drinking eight glasses of water isn’t as high fashion as it used to be (but please, do continue to drink water). But are these food trends just hip? Or are they worth the hype? Beverages With Benefits Now that many people have begun to prioritize their health and well-being, 2022 has sprouted a new health-conscious culture. For many, the pandemic shifted our perspective on food and diet and for the last two years, even nutritionists can agree that certain lifestyle and eating habits picked up during the lockdown are here to stay. Well, one of the biggest changes that this year offers is the PTSD of living through a pandemic. Food and nutrition trends come and go but what will make 2022 any different? We’ve all been there, it’s New Year’s Eve and you’re counting down to midnight – and then there’s an insatiable urge to start another fad diet for the year.
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